Fit To Be Pregnant: The Ultimate ★★★★★ guide to a healthy pregnancy!
DISCOVER THE SECRETS OF FITNESS AND NUTRITION DURING AND AFTER PREGNANCY!
Learn what not to eat during pregnancy, the best foods to eat when pregnant, and how to maintain a healthy diet during pregnancy. As an added bonus, find out the super supplements for pregnancy and the best exercise regiments.
Ebook outline:
Introduction
Chapter 1 – Pre-conception: What you need to know!
Chapter 2 – Nutrition and the Best Foods to Eat During Pregnancy
Chapter 3 – Supplements Before & During Pregnancy
Chapter 4 – Nutrition & Fitness during Your Pregnancy
- The First Trimester – Nutrition & Exercise Tips
- The Second Trimester – Nutrition & Exercise Tips
- The Third Trimester – Nutrition & Exercise Tips
Chapter 5 – The Baby has arrived! What now?
Chapter 6 – Taking Your Fitness to the Next Level